Weigh In record (no journal entry) for 17 August 2013
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59.9 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1562 kcal
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Fat: 59.35g | Prot: 56.06g | Carbs: 88.20g.
Breakfast: Bananas , Coffee (Brewed From Grounds) . Lunch: Beef Steak, Broccoli , Sweet Red Peppers , Green Olives, Lemon Juice , Cherry Tomatoes, Cucumber (Peeled) . Dinner: Beer, Ranch Salad Dressing, Mixed Salad Greens, Mayonnaise, Ground Beef (80% Lean / 20% Fat), Hamburger or Hotdog Rolls, Red Table Wine . Snacks/Other: Brandy. more...
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1584 kcal
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Exercise:
Standing - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 3.8 kg a Week
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KammyBear's Weight History
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