Weigh In record (no journal entry) for 28 September 2020
|
100 kg
Lost so far: 5.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 September 2020:
|
827 kcal
|
Fat: 45.11g | Prot: 69.22g | Carbs: 34.24g.
Breakfast: Café, Flor de Jamaica. Lunch: Ensalada de Lechuga con Huevo, Tomate y/o Zanahoria, Pechuga de Pollo a la Plancha, Aceitunas Verdes Rellenas, Queso Gruyere, Salami Seco o Duro. Snacks/Other: Empanada Arabe. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nicoceba's Weight History
|