Weigh In record (no journal entry) for 29 September 2020
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49.7 kg
Lost so far: 8.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2020:
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1357 kcal
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Fat: 41.93g | Prot: 79.47g | Carbs: 181.62g.
Breakfast: Emmi Greek Style Yogurt 0% Fat, 佳之選 原片大燕麥, 奇亞籽, 營康 低糖豆漿. Lunch: 香蕉, 雀巢 (Nestlé) 1+2奶香即溶咖啡, 開心果, 蕃薯, 雞胸肉, 藜麥, 椰菜花. Dinner: 意大利沙律醬（用醋及油製）, 柚子, 藜麥, 南瓜, 蕃薯, 煮熟的西蘭花（新鮮）, 雞胸肉. Snacks/Other: 雀巢 (Nestlé) 1+1即溶咖啡, 杏仁. more...
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steady weight
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yuen123456's Weight History
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