Weigh In record (no journal entry) for 29 September 2020
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66.3 kg
Lost so far: 3.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2020:
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1218 kcal
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Fat: 40.98g | Prot: 65.06g | Carbs: 155.39g.
Breakfast: Frisian Flag Susu Uht, Chia Seed, Apel Fuji, Quaker Quick Cooking Oatmeal. Lunch: Telur Rebus Lunak, Ikan Sarden Di dalam Air, Kecambah, Kacang Panjang Hijau Dimasak (dari Segar), Nasi Merah (Butir-Panjang, Dimasak). Dinner: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Kecambah, Kacang Panjang Hijau Dimasak (dari Segar), Nasi Merah (Butir-Panjang, Dimasak). Snacks/Other: Keripik Singkong, Mangga, Bakso Ayam, Buah Pir. more...
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Losing 0.9 kg a Week
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Yuli Riyana's Weight History
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