Weigh In record (no journal entry) for 29 September 2020
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54.4 kg
Lost so far: 0.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2020:
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1290 kcal
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Fat: 37.82g | Prot: 129.95g | Carbs: 103.55g.
Breakfast: Coffee. Lunch: Tesco Pork Mince, 北海道 蟹柳, Egg Omelet or Scrambled Egg (Fat Added in Cooking), White Rice. Dinner: Carp (Fish) , Water Spinach, White Rice. more...
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Gaining 0.7 kg a Week
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chubby_koala's Weight History
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