Weigh In record (no journal entry) for 28 September 2020
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112.3 kg
Lost so far: 5.7 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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1748 kcal
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Fat: 54.80g | Prot: 55.11g | Carbs: 202.17g.
Breakfast: Pepperidge Farm Raisin Cinnamon Swirl Bread, Coffee with Milk and Sugar. Lunch: Salami Sandwich with Spread. Dinner: Cheeseburger with 1/4 Lb Meat on Bun. Snacks/Other: Coors Light Beer (Bottle), Ice Cream, Metamucil Orange Smooth Multihealth Fiber (12g), Stouffer's Animal Crackers. more...
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4114 kcal
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Exercise:
Exercise Machine - 20 minutes, Sauna - 23 minutes, Bicycling (leisurely) - <16/kph - 19 minutes, Walking (slow) - 3/kph - 43 minutes, Standing - 10 minutes, Sleeping - 8 hours, Showering - 10 minutes, Sitting - 4 hours, Resting - 7 hours and 25 minutes, Do It Yourself (DIY) - 2 hours and 30 minutes. more...
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Gaining 0.2 kg a Week
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