jimenezjose's Journal, 28 Sep 20

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Weigh In record (no journal entry) for 28 September 2020

60.2 kg Lost so far: 0.8 kg. Still to go: 1.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 September 2020:

1778 kcal

Fat: 65.81g | Prot: 85.74g | Carbs: 195.47g. Breakfast: Flamant Vert Spiruline, Myprotein Oméga 3, Gerblé Lécithine de Soja 100. Lunch: Milsa Yaourt Nature , Fleury Michon Blanc de Dinde (40g), Leader Price Chocolat Noir 85%, Florette Choux Rouge, Pema Pain Noir de Seigle Complet . Dinner: Carrefour Riz au Poulet et aux Champignons. more...

1550 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 39 minutes, Google Fit - 22 hours and 21 minutes. more...

Losing 0.1 kg a Week

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jimenezjose's Journal, 28 Sep 20

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