thrashpol.ka's Journal, 28 Sep 20

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Weigh In record (no journal entry) for 28 September 2020

68.3 kg Lost so far: 9.7 kg. Still to go: 9.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 September 2020:

1013 kcal

Fat: 65.72g | Prot: 39.92g | Carbs: 67.36g. Breakfast: Кофе Латте, Бельгийская Вафля Ikea. Lunch: Белая Рыба в Сметане Ikea, Салат Овощной с Маслом. Dinner: Салат Овощной с Маслом, Жареное Яйцо. more...

2793 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Elliptical - 30 minutes, Treadmill - 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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thrashpol.ka's Journal, 28 Sep 20

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