Weigh In record (no journal entry) for 28 September 2020
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89.4 kg
Lost so far: 3.6 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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612 kcal
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Fat: 50.00g | Prot: 44.00g | Carbs: 0.71g.
Dinner: Organic Valley Heavy Whipping Cream, Tea (Brewed) , Kirkland Signature Smoked Pulled Pork. more...
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Losing 3.2 kg a Week
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Nanofgoat's Weight History
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