Up a little inflammation Took Lasix and Potassium
|
87.1 kg
Lost so far: 6.4 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 September 2020:
|
1261 kcal
|
Fat: 50.68g | Prot: 71.27g | Carbs: 143.92g.
Breakfast: Great Value Bottled Water (Bottle), Brown Sugar, Great Value Sliced Peaches in 100% Juice, Bigelow Tea Decaffeinated Green Tea, Quaker Quick Oats, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Celestial Seasonings Peppermint Herbal Tea. Lunch: Great Value Bottled Water (Bottle), Nature's Own Butter Top Enriched Bread, Kraft American Cheese Slice, Country Crock Shedd's Spread Original. Dinner: Kroger Taco Shells (Super Size), Old El Paso Yellow Corn Taco Shells, Market Pantry Colby Jack Shredded Cheese, Bottled Water Unsweetened, Ground Turkey (Cooked). Snacks/Other: Luigi's Real Italian Ice - Lemon (6 oz). more...
|
Gaining 1.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
oceanladyjulia's Weight History
|