Weigh In record (no journal entry) for 28 September 2020
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76.5 kg
Lost so far: 5.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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1314 kcal
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Fat: 44.72g | Prot: 39.43g | Carbs: 162.28g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, La Mas Rica Egg & Chorizo Breakfast Burrito, Challah Egg Bread. Lunch: Coffee with Cream and Sugar. Dinner: McDonald's French Fries (Small), Burger King Whopper Sandwich (Plain). Snacks/Other: Harpoon Brewery Harpoon IPA. more...
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Losing 1.1 kg a Week
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Marcos209's Weight History
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