Weigh In record (no journal entry) for 28 September 2020
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79 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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900 kcal
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Fat: 37.73g | Prot: 75.19g | Carbs: 55.91g.
Breakfast: Melitta Café sem Açúcar . Lunch: Filé de Frango Grelhado, Ovo Cozido, Couve Refogada. Dinner: Filé de Frango Grelhado, Giraffas Creme de Milho. Snacks/Other: Mamão Formosa, Danone Iogurte Grego Frutas Vermelhas. more...
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Losing 0.3 kg a Week
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GSMPeViLu's Weight History
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