Les56's Journal, 28 Sep 20

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Todays weight

96.7 kg Lost so far: 1.3 kg. Still to go: 11.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 September 2020:

1349 kcal

Fat: 82.81g | Prot: 112.82g | Carbs: 30.96g. Breakfast: Flat White, Beef Steak. Lunch: House of Coffees Hug in A Mug Hot Chocolate , Beef Steak. Dinner: Fried Egg with Fat, Steak. Snacks/Other: Padkos Raw Mixed Nuts, Coffee with Milk. more...

2389 kcal

Exercise: Orbitrek cycle - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

steady weight

13 Supporters Support

Comments

Time to start weighing weekly again and being accountable.... wk should be less srressful now with extra management😊

28 Sep 20 by member: Les56


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Les56's Journal, 28 Sep 20

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