Staelke's Journal, 17 Aug 13

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Weigh In record (no journal entry) for 17 August 2013

72.7 kg Lost so far: 3.3 kg. Still to go: 12.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 August 2013:

1667 kcal

Fat: 94.56g | Prot: 39.76g | Carbs: 169.85g. Lunch: Perziken. Dinner: Heinz Tomato Ketchup, McDonald's Frieten (Groot), Kipnuggets, Mora Viandel. Snacks/Other: Popcorn Gepoft in Olie. more...

2652 kcal

Exercise: eten en drinken - 2 hours and 30 minutes, Bicycling (moderate) - 21/kph - 55 minutes, Bicycling (very fast) - 28/kph - 20 minutes, buik-en bilspieroefeningen - 15 minutes, Desk Work - 3 hours, Sleeping - 9 hours, Resting - 8 hours. more...

Losing 1.9 kg a Week

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Staelke's Weight History

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Staelke's Journal, 17 Aug 13

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Staelke's Weight History