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Chegando aos 56.. :)
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56.3 kg
Lost so far: 6.9 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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1048 kcal
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Fat: 30.47g | Prot: 100.76g | Carbs: 90.69g.
Breakfast: Ovo, Pimenta Preta, Açafrão, Verde Campo Queijo tipo Cottage. Lunch: Salada Crua, Batata Doce, Peito de Frango, Legumes Cozidos. Dinner: Brócolis, Peito de Frango. Snacks/Other: Arma Zen Granola sem Adição de Açúcar, Banana Prata, Verde Campo Natural Whey Cookies & Cream. more...
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1667 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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karolcoutinho_'s Weight History
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