Weigh In record (no journal entry) for 28 September 2020
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114.7 kg
Lost so far: 15.3 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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1129 kcal
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Fat: 25.47g | Prot: 100.44g | Carbs: 125.50g.
Breakfast: Donat Dilapisi Gula. Lunch: Ampela, Kerupuk Makanan Ringan, Ikan Panggang, Bawang Bombay Dimasak, Tomat Merah, Putih Telur Matang. Dinner: Ans Diablo. Snacks/Other: Teh Kotak Teh Kotak Less Sugar, Teh Kotak Teh Kotak, Good Day Tiramisu Bliss Coffee. more...
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Gaining 0.2 kg a Week
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alanmachdi's Weight History
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