Weigh In record (no journal entry) for 28 September 2020
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62.6 kg
Lost so far: 3.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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1371 kcal
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Fat: 68.17g | Prot: 48.78g | Carbs: 150.61g.
Breakfast: Surco Frutos Secos y Semillas, Manzana, Frutillas. Lunch: Aceitunas Negras, Lechuga, Zanahoria, Repollo, Habas, Arroz Primavera, Super Pollo Nuggets de Pollo. Dinner: Queso de Cabra, Tomates, NotCo Not Mayo, Unimarc Media Palta, Sopraval Pechuga de Pavo Cocida, Pancho Villa Tortillas Mexicanas (32g). Snacks/Other: Marco Polo Maní sin Sal. more...
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Gaining 2.5 kg a Week
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cotegomez's Weight History
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