Weigh In record (no journal entry) for 28 September 2020
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64.5 kg
Lost so far: 4.2 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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1492 kcal
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Fat: 73.40g | Prot: 51.02g | Carbs: 152.35g.
Lunch: REWE Apfelsaftschorle, Maredo Steakhaus-Pommes Frites, Champignons, Carat Rahmsoße, Gebratenes Schweinekotelett. Dinner: Président La Brique Schafskäse, Käse Lehmann Leipziger Käsesalat, Windau Teewurst, Schmälzle Gekochte Mettwurst, BioBio Finn-Toasties. Snacks/Other: Käsekuchen. more...
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Gaining 2.1 kg a Week
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peschka18's Weight History
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