Weigh In record (no journal entry) for 28 September 2020
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72.8 kg
Lost so far: 7.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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1176 kcal
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Fat: 35.08g | Prot: 86.65g | Carbs: 131.64g.
Breakfast: Snails (Cooked), Kerupuk Bawang, Super Bihun Super Bihun Kuah. Lunch: Mushrooms (with Salt, Drained, Cooked, Boiled) , Chicken Breast. Dinner: Pharmanex Ageloc TR90 Trimshake Vanilla. more...
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steady weight
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avigrace's Weight History
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