Weigh In record (no journal entry) for 28 September 2020
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93.7 kg
Lost so far: 7.7 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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1305 kcal
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Fat: 35.97g | Prot: 113.16g | Carbs: 134.32g.
Breakfast: Queijo Parmesão (Ralado), Ovo Mal Cozido, Açúcar Mascavo, Pita Bread Pão Sírio Tradicional Mini. Lunch: Carne Moída Refogada, Tomates, Cebolas, Azeite de Oliva Extra-Virgem, Lugen Arroz Integral Agulhinha, Camil Feijão Preto Temperado Cozido. Dinner: Contra-filé. Snacks/Other: Fazenda Bela Vista Iogurte Natural Desnatado (170g), Dicel Açúcar Mascavo, Dr. Oetker Gelatina Zero Açúcares Morango, Melancia, Dicel Açúcar Mascavo, Banana Nanica. more...
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Losing 0.9 kg a Week
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Alfredo Zito's Weight History
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