Weigh In record (no journal entry) for 28 September 2020
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65.2 kg
Lost so far: 9.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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444 kcal
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Fat: 18.56g | Prot: 14.11g | Carbs: 57.01g.
Dinner: Maestro Light Mayonnaise, Brokoli, Wortel, Telur Rebus, Sawi Putih, Quaker Oatmeal. Snacks/Other: Nabati Wafer Pink Lava, Kalbe Slim & Fit Cookies Dark Chocolate. more...
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2283 kcal
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Exercise:
workout - 30 minutes, Bicycling (moderate) - 21/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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dinar zahratul fitria's Weight History
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