Weigh In record (no journal entry) for 28 September 2020
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79 kg
Lost so far: 31 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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1083 kcal
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Fat: 49.75g | Prot: 79.80g | Carbs: 81.23g.
Breakfast: Sadia Mortadela Defumada, Pão Francês. Lunch: Abobrinha Refogada, Aurora Linguiça Toscana, Bife de Carne de Vaca, Frango a Milanesa, Quero Feijão Carioca. Dinner: Jiló Cozido, Ovo de Codorna, Melancia. Snacks/Other: Ovo, Batata Doce Cozida. more...
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2298 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Eduarda Siilva's Weight History
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