Weigh In record (no journal entry) for 28 September 2020
|
74.4 kg
Lost so far: 0 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 September 2020:
|
1202 kcal
|
Fat: 54.99g | Prot: 65.22g | Carbs: 112.78g.
Lunch: Acar Mentimun Manis, Nasi Putih, Telur Ceplok, King's Fisher Sarden Saus Sambal. Dinner: Nestle Susu Bear Brand, Emping Melinjo, Ayam Goreng, Nasi Kebuli. Snacks/Other: Cimory Thick & Creamy Squeeze Yogurt Strawberry, Buah Anggur, Chia Seed. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|