Weigh In record (no journal entry) for 28 September 2020
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74.4 kg
Lost so far: 0 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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1202 kcal
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Fat: 54.99g | Prot: 65.22g | Carbs: 112.78g.
Lunch: Acar Mentimun Manis, Nasi Putih, Telur Ceplok, King's Fisher Sarden Saus Sambal. Dinner: Nestle Susu Bear Brand, Emping Melinjo, Ayam Goreng, Nasi Kebuli. Snacks/Other: Cimory Thick & Creamy Squeeze Yogurt Strawberry, Buah Anggur, Chia Seed. more...
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Losing 0.5 kg a Week
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