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Perut = 96
Dada = 90
Paha Atas = 61
Pinggang = 93
Lengan = 32
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58.9 kg
Lost so far: 9.9 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2020:
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685 kcal
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Fat: 21.30g | Prot: 21.36g | Carbs: 101.29g.
Dinner: Telur Ceplok, Indomie Mi Goreng, Cabe dengan Kacang-Kacangan (Kalengan), Telur Rebus, Tempe Orek, Nasi Putih. Snacks/Other: Frisian Flag Susu Kental Manis, OT Klop Saluto, Mizone Lychee Lemon. more...
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Losing 2.1 kg a Week
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wulaidaz's Weight History
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