Weigh In record (no journal entry) for 28 September 2020
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86.3 kg
Lost so far: 14.3 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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1546 kcal
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Fat: 69.65g | Prot: 126.79g | Carbs: 114.62g.
Lunch: Gallo Azeite de Oliva Extra Virgem, Batata Assada, Acém Cozido. Dinner: Cacau Show Bendito Cacau 70%, Nestlé Nesfit Mel & Amêndoas, Piracanjuba Whey Zero Lactose Frutas Vermelhas, Wheyviv Biscoito Fit de Coco, Camil Biscoitos de Arroz Integral, Dr. Peanut Pasta de Amendoim Chocolate Branco. Snacks/Other: Batavo Iogurte Natural Integral, Atlhetica Best Whey Iso Maracujá . more...
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2371 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 58 minutes, Resting - 17 hours and 45 minutes, Sleeping - 5 hours and 17 minutes. more...
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Gaining 6.3 kg a Week
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