Weigh In record (no journal entry) for 28 September 2020
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62.4 kg
Lost so far: 2.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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1013 kcal
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Fat: 28.35g | Prot: 35.86g | Carbs: 165.05g.
Breakfast: Spinach (with Salt, Drained, Cooked, Boiled) , Banana, Diamond Low Fat Milk. Lunch: Tempeh (Cooked) , Boiled Sweetpotato (without Peel), Boiled Egg. Dinner: Boiled Potato (without Peel), Boiled Egg. Snacks/Other: Banana. more...
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1736 kcal
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Exercise:
Cardio - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours. more...
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Losing 0.1 kg a Week
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Ikachan98's Weight History
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