joelma_sousa's Journal, 28 Sep 20

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#Rumoaos48...😁

58.1 kg Lost so far: 4.6 kg. Still to go: 10.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 September 2020:

653 kcal

Fat: 8.34g | Prot: 35.17g | Carbs: 108.94g. Lunch: Canela, Italac Leite Desnatado, Bauducco Toast Integral . Dinner: Ovo Frito sem Gordura, Cuscuz (Cozido), Italac Leite Desnatado, Canela. more...

1491 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 14 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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joelma_sousa's Journal, 28 Sep 20

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