Weigh In record (no journal entry) for 28 September 2020
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69.1 kg
Lost so far: 7.6 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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1742 kcal
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Fat: 81.52g | Prot: 119.68g | Carbs: 140.28g.
Breakfast: Yakult Yakult 40 Light, Clara de Ovo, Ovo Mexido, Café (Expresso Infusão). Lunch: Carne de Vaca Moída (90% Magro / 10% Gordo), Walmart Queijo Mussarela, Abóbora Cozida (de Abóbora Fresca), Arroz Branco (Cozido). Dinner: Copacol Steak de Tilápia, Abobrinha Italiana, Carne de Vaca Assada. Snacks/Other: Bevitalle Brownie Cruas Fit, Goiaba Vermelha. more...
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1901 kcal
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Exercise:
Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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