Weigh In record (no journal entry) for 28 September 2020
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66 kg
Lost so far: 2 kg.
Still to go: 56 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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1417 kcal
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Fat: 65.06g | Prot: 98.47g | Carbs: 117.95g.
Lunch: Tahu, Kunyit, Cabai Merah atau Rawit, Nasi Putih, Bayam Dimasak (dari Segar), Labu Siam, Ikan Bandeng. Dinner: Tahu, Nasi Putih, Ikan Bandeng, Kecambah, Labu Siam, Sawi Dimasak (dari Segar). Snacks/Other: Rebo Kuaci Original, Ultra Milk Susu UHT Full Cream (250ml), Semangka, Donat Dilapisi Coklat. more...
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Losing 0.4 kg a Week
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