Weigh In record (no journal entry) for 28 September 2020
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90.5 kg
Lost so far: 13 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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3100 kcal
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Fat: 108.46g | Prot: 109.88g | Carbs: 428.69g.
Breakfast: Leinöl, Heidelbeeren, Alnatura Mandeln, ESN Designer Whey Protein - Vanilla, Leinsamen, Gut & Günstig Haferflocken, Erdbeeren, Harry Balance Toast (38g), REWE Bio Leinöl Nativ, Gut & Günstig Aprikosen Konfitüre. Lunch: Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Knorr Knoblauch Sauce, Brokkoli, Aldi Zanderfilet, Lidl Kabeljaufilet, Palmin Kokosfett, Pellkartoffeln. Dinner: Harry Vollkornbrot, Blutwurst, Sauerkraut, Rote Paprika, Zwiebeln, Gurke (mit Schale), Rispentomaten. Snacks/Other: Tamara Erdbeer Konfitüre Extra, Harry Balance Toast (38g), Ice-Fantasy Sandwich Classic, Feigen, Ja! Walnusskerne, Äpfel, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Möhren, Alnatura Mandeln, Banane. more...
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2588 kcal
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Exercise:
Kraft_Injoy - 1 hour and 15 minutes, rad - 37 minutes, Resting - 14 hours and 8 minutes, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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combatiente's Weight History
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