Weigh In record (no journal entry) for 28 September 2020
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63 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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1681 kcal
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Fat: 56.84g | Prot: 57.70g | Carbs: 230.02g.
Breakfast: Kerupuk Makanan Ringan, Bubur Ayam. Lunch: Starbucks Cinnamon Roll, Lemper, Risoles, Martabak Telur. more...
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Gaining 0.2 kg a Week
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miftaulum's Weight History
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