Weigh In record (no journal entry) for 28 September 2020
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74.9 kg
Lost so far: 8 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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1395 kcal
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Fat: 39.09g | Prot: 120.61g | Carbs: 138.49g.
Breakfast: Spinach , Cheddar Cheese , Sour Dough Bread, Berries, Fuel Porridge. Lunch: Asda Semi-Skimmed Milk, Optimum Nutrition Casein. Dinner: Protein Pancake Cookies&Cream, Cottage Cheese , Cruga Chilli Beef Biltong, Two Chicks Free Range Egg Whites, Egg. more...
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Losing 0.7 kg a Week
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