Weigh In record (no journal entry) for 28 September 2020
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67.5 kg
Lost so far: 21.3 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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737 kcal
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Fat: 24.45g | Prot: 32.77g | Carbs: 101.40g.
Lunch: Tahu Goreng, Tempe Goreng, Nasi Pecel. Dinner: Ayam Rica-Rica, Nasi Kuning. Snacks/Other: Pepaya, Air, Gula Merah, Air Kelapa. more...
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Losing 2.1 kg a Week
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