Weigh In record (no journal entry) for 28 September 2020
|
66.6 kg
Lost so far: 16.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 September 2020:
|
1974 kcal
|
Fat: 128.21g | Prot: 89.90g | Carbs: 152.43g.
Dinner: Tumis Kangkung, Tempe, Bakso Daging Sapi, Telur. Snacks/Other: Kraft Cheddar Cheese, Cimory Yogurt, Pepaya, Mangga, Buah Anggur, Buah Pir, Alpukat, Apel. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SumiPebri's Weight History
|