Weigh In record (no journal entry) for 17 August 2013
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74.5 kg
Lost so far: 2.3 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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2006 kcal
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Fat: 71.67g | Prot: 139.41g | Carbs: 192.92g.
Breakfast: Grafschafter Vollkorn Toast, Lieken Urkorn Mehrkorn, Rheinfels Quelle Lemon, Vom Land Imkerhonig, Espresso, Zucker, Lätta Margarine, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker). Lunch: Yogurette, Zucker, Espresso, Spaghetti Bolognese. Dinner: Makkaroni oder Nudelsalat, Spiessbraten. Snacks/Other: Lemon, Special K Classic, Fettarme Milch, Erdbeer-Banane. more...
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2545 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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galathee123's Weight History
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