Weigh In record (no journal entry) for 28 September 2020
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55 kg
Lost so far: 8 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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794 kcal
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Fat: 34.18g | Prot: 34.08g | Carbs: 93.73g.
Breakfast: Keju Cheddar, Mayones, Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel), Kentang Tumbuk, Telur Dadar. Lunch: Selada, Mentimun (dengan Kulit), Ayam, Nasi Putih. Dinner: Chia Seed, Nanas, Quaker Instant Oatmeal. Snacks/Other: Bakwan, Labu Dimasak. more...
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Losing 1.4 kg a Week
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