Weigh In record (no journal entry) for 28 September 2020
|
76.3 kg
Lost so far: 1.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 September 2020:
|
1974 kcal
|
Fat: 28.89g | Prot: 215.57g | Carbs: 209.72g.
Breakfast: Optimum Nutrition Performance Whey 100% Isolate, Water , Oats , Blueberries , Bananas . Lunch: Arugula Lettuce, Boiled Potato, White Rice (Medium-Grain, Cooked) , Tomatoes, Skinless Chicken Breast. Dinner: Subway 6" Oven Roasted Chicken Breast. Snacks/Other: Detour Lean Muscle Whey Protein Bar - Cookie Dough Caramel Crisp (Large), Tuna in Water (Canned), Cooked Egg White. more...
|
|
2508 kcal
|
Exercise:
Fitness Training (Workout) - 1 hour and 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
miladsamia's Weight History
|