Weigh In record (no journal entry) for 28 September 2020
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60.9 kg
Lost so far: 1.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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915 kcal
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Fat: 38.54g | Prot: 42.82g | Carbs: 100.36g.
Breakfast: Qtela Keripik Singkong BBQ, Nasi Putih, Vegetable Beef Soup (Home Recipe). Dinner: Dim Sum (Meat Filled Egg Roll-Type), Chocolate Covered Doughnut (Cake Type). more...
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Losing 1.4 kg a Week
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kiranaps's Weight History
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