Weigh In record (no journal entry) for 28 September 2020
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123.2 kg
Lost so far: 7.8 kg.
Still to go: 36.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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1172 kcal
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Fat: 36.39g | Prot: 38.63g | Carbs: 192.08g.
Breakfast: Soplica Nalewka Wiśniowa, Tortilla, Morliny Parówki Berlinki Classic. Lunch: Pamapol Gołąbki w Sosie Pomidorowym. Dinner: Gotowana Zielona Fasolka Szparagowa (z Surowego Warzywa). Snacks/Other: Pomidor Malinowy, Rzodkiewka, Na Maxa Popcorn Solony do Mikrofalówki, Ziemniaki (Miąższ, z Solą, Gotowane). more...
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Losing 2.0 kg a Week
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Kapooszek's Weight History
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