Weigh In record (no journal entry) for 28 September 2020
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75.7 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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878 kcal
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Fat: 18.29g | Prot: 34.31g | Carbs: 115.32g.
Breakfast: Douwe Egberts Koffie, Jumbo Crunchy Muesli Aardbei, Jumbo Yoghurt Griekse Stijl 10%, AH Halfvolle Vanille Yoghurt. Lunch: Douwe Egberts Koffie, AH Magere Melk, Krentenbrood. Dinner: Aardappelen (zonder Schil, met Zout, Gekookt), Iglo Lekkerbekje Oergranen, Nevo Spitskool Bereid. Snacks/Other: Chardonnay, Kiwi, Jumbo Crunchy Muesli Aardbei, Jumbo Magere Yoghurt. more...
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2489 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Cross Training - 8 minutes, Bicycling (fast) - 24/kph - 41 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Jeanine1971's Weight History
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