Weigh In record (no journal entry) for 28 September 2020
|
102 kg
Lost so far: 2.5 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 September 2020:
|
1000 kcal
|
Fat: 9.89g | Prot: 30.25g | Carbs: 196.11g.
Breakfast: Ricoffy Decaf, Sticks, Low Fat Milk, Ricoffy Decaf, Sticks, Low Fat Milk, Pyotts Crackerbread, Dried Fruit Mixture. Dinner: Melrose Sweetmilk Flavoured Full Cream Cheese Spread, Ricoffy Decaf, Sticks, Low Fat Milk, Pick n Pay Plain Low Fat Yoghurt, Woolworths Strawberries, Ricoffy Decaf, Sticks, Low Fat Milk. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
FJ Spies's Weight History
|