Weigh In record (no journal entry) for 28 September 2020
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79.3 kg
Lost so far: 6.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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1749 kcal
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Fat: 96.41g | Prot: 47.79g | Carbs: 171.70g.
Breakfast: Schoko Mini Emotis, Käse, Aldi Gourmet Salami, Mortadella, Finn Crisp Original Roggenvollkornknäcke, Wasa Delicate Rounds Sesame & Sea Salt. Lunch: Real Quality Schokostreusel Milchschokolade, Edeka Pflaumenkompott, Milbona Schlagsahne, Langnese Cremissimo Bourbon-Vanille, Cucina Grissini Torinesi, Kürbissuppe. Dinner: Entremont Comté, Saint Albray Französischer Weichkäse, Gewöhnliche Grissini. Snacks/Other: Lindt Excellence Mild 85% Cacao. more...
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steady weight
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