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Lol .. Lol .. naik 😓 .. target 59 .. padahal Minggu depan mau ke malang, mukbang mie setan ..
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61.5 kg
Lost so far: 6.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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1218 kcal
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Fat: 55.64g | Prot: 56.07g | Carbs: 139.23g.
Breakfast: Quaker Oat. Lunch: Terung, Saus Tiram, Bimoli Minyak Goreng, Tomat, ABC Terasi. Dinner: Tempe Rebus. Snacks/Other: Nabati Wafer Krim Cokelat, Tahu Goreng, Melon. more...
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Gaining 0.7 kg a Week
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