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kmcissko
Journal
16 Aug 13
kmcissko 's Journal, 16 Aug 13
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Weigh In record (no journal entry) for 16 August 2013
79.4 kg
Lost so far:
0 kg
.
Still to go:
9.1 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 16 August 2013:
1233 kcal
Fat: 46.21g | Prot: 68.59g | Carbs: 133.34g.
Breakfast:
Huevo Cocido, Pan Integral de Centeno.
Lunch:
Pan Integral, Atún en Agua (Enlatado).
Dinner:
Quaker Leche con Avena, Empanada de Queso.
Snacks/Other:
Quaker Leche con Avena, Empanada de Queso.
more...
2767 kcal
Exercise:
Circuit Training - 30 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours.
more...
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kmcissko 's Weight History
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