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Fat 30.5 high, Water 52.5 low.
Day 2 below 195.
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88.3 kg
Lost so far: 6.3 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2010:
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2286 kcal
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Fat: 95.80g | Prot: 85.24g | Carbs: 294.32g.
Breakfast: SuperAmerica Western Omelet Croant. Lunch: Brown Rice. Dinner: fudge mint cookies, Herb Chicken Mediterrranean deLITE Thin Crust Pizza (Large). Snacks/Other: Peanut Butter Cups, Zero Sports Drink, Fruit Punch All Stars, Special K Cereal Bars - Strawberry, Special K Savory Herb Crackers, gatorade allstar grape, Lifewater Yumberry Pomegranate, Special K Cereal Bars - Chocolatey Drizzle, Water. more...
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3082 kcal
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Exercise:
Desk Work - 2 hours, Stretching (yoga) - 30 minutes, Sleeping - 6 hours, Sitting - 6 hours, Driving - 9 hours and 30 minutes. more...
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steady weight
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