Weigh In record (no journal entry) for 28 September 2020
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86.9 kg
Lost so far: 2.1 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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1817 kcal
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Fat: 83.30g | Prot: 102.77g | Carbs: 150.30g.
Breakfast: Zonnatura Muesli Noten & Zaden, Aardbeien, Yoghurt (Halfvol), Senseo Dark Roast. Lunch: 1001 Delights Sucuk, AH Goudse Kaas Jong Belegen 48+, Atkins Volkoren Bollen . Dinner: Senseo Dark Roast, Witte Rijst, Roerbakken met Kip en Groenten. Snacks/Other: Aardbeien, Zonnatura Muesli Noten & Zaden, Yoghurt (Halfvol), Jumbo Sinas Zero. more...
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1004 kcal
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Exercise:
Cleaning - 1 hour, Running (jogging) - 8/kph - 1 hour, Google Fit - 22 hours. more...
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Gaining 0.5 kg a Week
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haticeorge98's Weight History
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