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Semangat....
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63.7 kg
Lost so far: 6.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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644 kcal
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Fat: 34.50g | Prot: 23.46g | Carbs: 66.73g.
Breakfast: Nescafe Creamy 3 in 1. Dinner: Ikan Tongkol Goreng, Pepaya, Tumis Kangkung. Snacks/Other: Kerupuk Makanan Ringan, Buah Pir. more...
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1862 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Motorbike Riding - 30 minutes, Washing Dishes - 1 hour, Sitting - 2 hours, Showering - 30 minutes, Sleeping - 8 hours, Resting - 11 hours and 40 minutes. more...
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steady weight
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laras_ihsan's Weight History
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