Weigh In record (no journal entry) for 28 September 2020
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75.6 kg
Lost so far: 4.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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1065 kcal
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Fat: 61.99g | Prot: 81.72g | Carbs: 49.76g.
Breakfast: Manzana Verde, Aceitunas Verdes, Mercadona Jamon Serrano, Hacendado Fuet Espetec Extra , Melón . Lunch: Filipinos Filipinos Blancos, Melón , Hacendado Contramuslos de Pollo sin Piel, Caramelo Masticable, Hacendado Fuet Espetec Extra . Dinner: Hacendado Pistachos Tostado, Aceitunas Verdes, Vinagre, Aceite de Oliva, Lechuga de Hoja Verde, Sal, Hacendado Atún en Aceite de Oliva. more...
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Gaining 0.0 kg a Week
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shylah75's Weight History
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