meao1's Journal, 28 Sep 20

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Weigh In record (no journal entry) for 28 September 2020

57.7 kg Lost so far: 1.9 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 September 2020:

1401 kcal

Fat: 85.84g | Prot: 103.46g | Carbs: 197.55g. Breakfast: Nesquik Шоколадные Шарики, Му-У Молоко 2,5%. Lunch: Prime Star Цыпленок Су-Вид с Гречкой. Dinner: Бургер Кинг Картофель по Деревенски, Бургер Кинг Воппер. Snacks/Other: Vasco Xbar Протеиновый Батончик со Вкусом Печенья. more...

1983 kcal

Exercise: Walking (moderate) - 5/kph - 40 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours, Working - 8 hours. more...

Losing 0.4 kg a Week

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meao1's Journal, 28 Sep 20

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