Weigh In record (no journal entry) for 16 August 2013
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80.5 kg
Lost so far: 9.4 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1280 kcal
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Fat: 43.35g | Prot: 63.13g | Carbs: 156.82g.
Breakfast: Mel, Banana-Maçã, Kiwi, Nestlé Leite Ninho, Danone Iogurte Corpus Light, Ameixa Seca, Quaker Farinha de Aveia, Melão Amarelo, Mamão, Mangas, Maçã. Lunch: Bife de Carne de Vaca, Arroz Branco. Dinner: Subway Cookie Chocolate, Heinz Molho Barbecue Regular, Hellmann's Maionese, Subway Churrasco. more...
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Losing 1.0 kg a Week
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Daycarvalho's Weight History
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